Work with me
There are two ways to work with me. A short Diet and Lifestyle Assessment, or a longer 12 week programme. Please see below for further details. Click here if you would like to make an appointment.
Diet & Lifestyle Assessment
Do you want to make changes to your diet, but don’t know where to start? Whether you are looking to completely overhaul what you eat, or are looking to tweak things, a nutrition assessment can help get you started. We will review what you eat and find out what simple changes you can put in place to begin your journey to better health.
The assessment includes:
- A basic intake questionnaire
- A 5-day diet diary
- Analysis of your diet and lifestyle
- 45-60 minute video call to discuss the assessment with recommendations
- 3-5 recommendations that you can put into practice
- This assessment does not include email support, messaging, ongoing support, or a big report
- Whilst your health may be discussed in relation to your diet, please note that health concerns cannot be addressed in this assessment
Price – £199
12 Week Programme
This is a longer programme, over a period of 12 weeks, which requires more commitment. It will allow us to dive more deeply into your health history, address your concerns and start your journey to better health.
Please arrange an introductory call to discuss whether this Programme is the right step for you. We will discuss what you would like to achieve, and find out if we would work well together. These calls are free of charge and last approximately 15 minutes.